Breakfast Smoothie Packs (Printable)

Frozen fruit packs combined with creamy yogurt create a quick, nutritious start to the day.

# What You Need:

→ Fruit Packs

01 - 1 cup frozen strawberries
02 - 1 cup frozen blueberries
03 - 1 cup frozen mango chunks
04 - 1 cup frozen pineapple chunks
05 - 2 medium bananas, sliced
06 - 1/2 cup baby spinach (optional)

→ Yogurt Base

07 - 2 cups Greek yogurt, plain or vanilla
08 - 1/2 cup milk, dairy or plant-based
09 - 2 tablespoons honey or maple syrup (optional)
10 - 1 tablespoon chia seeds (optional)

→ Toppings (optional)

11 - 1/4 cup granola
12 - 2 tablespoons shredded coconut
13 - 2 tablespoons chopped nuts, such as almonds or walnuts
14 - Fresh fruit slices

# Step-by-Step Guide:

01 - Divide frozen strawberries, blueberries, mango, pineapple, banana slices, and spinach if using into 4 freezer-safe bags or containers. Seal and freeze until needed.
02 - Empty one fruit pack into a blender. Add 1/2 cup Greek yogurt, 2 tablespoons milk, and honey or maple syrup if desired. Blend until smooth, adjusting milk to reach preferred consistency.
03 - Pour smoothie into a bowl and top with granola, shredded coconut, chopped nuts, and fresh fruit slices as desired.
04 - Repeat blending and assembling steps with remaining fruit packs to serve additional portions.

# Expert Advice:

01 -
  • Your mornings become effortless because the hard work happens on a calm Sunday afternoon when you have time to prep
  • You'll actually eat a nutritious breakfast instead of grabbing whatever's convenient because it takes less than five minutes to blend
  • The frozen fruit stays fresher longer than fresh, so there's less waste and more bang for your grocery money
  • Your kids or partner will think you're a breakfast wizard when you hand them a restaurant-quality smoothie bowl in under two minutes
02 -
  • Don't use rock-hard bananas from the freezer without slicing them first because they'll fight your blender and possibly win, leaving you with chunky disappointment
  • Prep your fruit packs immediately after grocery shopping, not three days later when some fruit starts looking questionable, because you want that peak ripeness locked in
  • Taste your blend before adding sweetener because frozen fruit is sweeter than fresh, and you might find you don't need that honey at all
  • If your smoothie tastes watered down, you likely added too much milk, so start with less and add gradually instead of pouring blindly
03 -
  • Add a tablespoon of almond butter to your blender to create richness and make the smoothie satisfying enough to actually be breakfast instead of a side note
  • Freeze your spinach flat in the bag so it breaks apart easily instead of becoming one icy brick that won't distribute in your smoothie
  • Use a high-powered blender if you have one, because cheaper blenders can struggle with frozen fruit and leave you with icy chunks instead of smooth perfection
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