Glowing Green Salad (Printable)

Vibrant mix of crisp greens, cucumber, celery, and zesty lemon vinaigrette for a refreshing healthy boost.

# What You Need:

→ Greens

01 - 6 cups mixed baby greens (spinach, arugula, kale, or romaine)

→ Hydrating Vegetables

02 - 1 cucumber, thinly sliced
03 - 1 cup celery, thinly sliced
04 - 1 cup green bell pepper, julienned
05 - 1 cup zucchini, thinly sliced
06 - 1/2 cup fresh parsley, chopped

→ Vinaigrette

07 - 3 tablespoons extra virgin olive oil
08 - 2 tablespoons fresh lemon juice
09 - 1 tablespoon apple cider vinegar
10 - 1 teaspoon Dijon mustard
11 - 1/2 teaspoon sea salt
12 - 1/4 teaspoon freshly ground black pepper

→ Optional Add-ins

13 - 1/4 cup pumpkin seeds or sunflower seeds for crunch

# Step-by-Step Guide:

01 - In a large salad bowl, combine the mixed greens, cucumber, celery, bell pepper, zucchini, and parsley.
02 - In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, Dijon mustard, salt, and pepper until well emulsified.
03 - Pour the vinaigrette over the salad and toss gently to coat all ingredients evenly.
04 - Sprinkle with pumpkin or sunflower seeds if desired and serve immediately.

# Expert Advice:

01 -
  • Quick 15-minute preparation with zero cooking time.
  • Naturally vegan, gluten-free, and dairy-free to suit various dietary needs.
  • Packed with hydrating ingredients like cucumber, celery, and zucchini.
  • A versatile international dish that works as a light main or a healthy side.
02 -
  • Always check ingredient labels for hidden allergens, particularly in the Dijon mustard.
  • Seeds provide a great crunch but should be omitted for those with seed allergies.
  • Each serving provides 120 calories, making it a light yet satisfying addition to any meal.
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