Chicken and Veggie Skewers (Printable)

Tender chicken with grilled colorful veggies offers a quick, wholesome, and flavorful dish ideal for any mealtime.

# What You Need:

→ Proteins

01 - 1.1 lb boneless, skinless chicken breast, cut into 1 inch cubes

→ Vegetables

02 - 1 red bell pepper, cut into chunks
03 - 1 yellow bell pepper, cut into chunks
04 - 1 medium zucchini, sliced into thick rounds
05 - 1 small red onion, cut into wedges
06 - 7 oz cherry tomatoes

→ Marinade

07 - 2 tbsp olive oil
08 - 2 tbsp lemon juice
09 - 2 garlic cloves, minced
10 - 1 tsp dried oregano
11 - 1 tsp smoked paprika
12 - 0.5 tsp salt
13 - 0.25 tsp black pepper

# Step-by-Step Guide:

01 - Whisk olive oil, lemon juice, garlic, oregano, smoked paprika, salt, and black pepper in a large bowl.
02 - Add chicken pieces to the marinade, toss to coat, and let rest for 10 minutes or up to 1 hour for enhanced flavor.
03 - Heat grill or grill pan to medium-high temperature.
04 - Thread chicken, bell peppers, zucchini, onion, and cherry tomatoes alternately onto skewers.
05 - Grill for 12 to 15 minutes, turning occasionally until chicken is fully cooked and vegetables have slight char marks.
06 - Remove skewers from grill and serve promptly with preferred accompaniments.

# Expert Advice:

01 -
  • Ready in just 30 minutes from start to table, making it perfect for those nights when you want something impressive but don't have hours to spend cooking.
  • The marinade is a game-changer that transforms ordinary chicken into something tender, juicy, and bursting with Mediterranean flavor.
  • Completely customizable with whatever vegetables are in season or catching your eye at the market, so it never gets boring.
  • One-pan (or one-grill) cooking means fewer dishes to wash and more time enjoying your meal.
02 -
  • The biggest mistake I made early on was cutting my zucchini too thin. It dissolved into nothing on the grill. Stick with thick rounds and they'll stay structured and delicious.
  • Uniform chicken pieces are absolutely essential. If some pieces are twice the size of others, you'll end up with some overcooked and some undercooked. Take the extra minute to make them all the same size.
  • Don't skip the marinating step even if you're in a hurry. Even 10 minutes makes a significant difference in the final flavor and tenderness. And if you do have time to marinate for several hours, it becomes even more incredible.
03 -
  • If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning. Metal skewers are reusable and my go-to choice for convenience.
  • Marinate the chicken for as long as your schedule allows, up to 8 hours in advance. The longer it sits, the more tender and flavorful it becomes.
  • For extra moisture, brush the skewers with a little reserved marinade while they're grilling, but wait until the last few minutes so the oils don't cause flare-ups.
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