Chicken and Veggie Skewers

Featured in: Weeknight Dinners

These skewers combine tender chicken cubes with a variety of colorful vegetables like bell peppers, zucchini, red onion, and cherry tomatoes. Marinated in olive oil, lemon juice, garlic, oregano, and paprika, the skewers are grilled to achieve a smoky, charred finish while preserving juiciness. Ready in just 30 minutes, this dish delivers a balanced and vibrant meal that pairs well with couscous, rice, or a fresh salad, suitable for gluten-free diets and simple to prepare.

Updated on Tue, 16 Dec 2025 14:07:00 GMT
Savory Chicken and Veggie Skewers, brilliantly grilled to a light char, ready to be enjoyed as a vibrant meal. Pin it
Savory Chicken and Veggie Skewers, brilliantly grilled to a light char, ready to be enjoyed as a vibrant meal. | purposepan.com

I still remember the summer afternoon when my neighbor invited us over for a casual backyard gathering, and she pulled out these beautiful skewers loaded with glistening chicken and vibrant vegetables. The moment those hit the grill, the aroma was intoxicating, and everyone gravitated toward the patio like moths to a flame. That's when I realized that skewers weren't just about convenience, they were about creating those golden moments where simple food brings people together.

I'll never forget the first time my teenage daughter successfully grilled these skewers entirely on her own. She was so proud standing there with the tongs, carefully turning each skewer and checking for that perfect char on the peppers. That night, something shifted, and cooking stopped being just my thing and became something we could share together.

Ingredients

  • 500 g boneless, skinless chicken breast, cut into 2.5 cm cubes: Always cut your chicken into uniform pieces so everything cooks at the same rate. I learned early on that those larger chunks stay incredibly juicy compared to smaller pieces that tend to dry out.
  • 1 red bell pepper, cut into chunks: The sweetness of red peppers balances the savory marinade beautifully, plus they're absolutely stunning on the plate.
  • 1 yellow bell pepper, cut into chunks: Don't skip this one even though it might seem redundant with the red pepper. The visual contrast is worth it, and the subtle flavor variation is genuinely delightful.
  • 1 zucchini, sliced into thick rounds: Cut your zucchini thick enough that it won't fall apart on the grill, about half an inch. Thinner slices have a tendency to turn mushy.
  • 1 small red onion, cut into wedges: Red onion becomes almost sweet when grilled. I always use red onion here because white onion can be a bit harsh and yellow onion doesn't have that gorgeous color.
  • 200 g cherry tomatoes: These pop off the skewer sometimes, but that's part of the charm. They add a burst of freshness at the end of each bite.
  • 2 tbsp olive oil: This is your base for everything. Don't use extra virgin here since the heat breaks down those delicate flavors. Save that for drizzling afterward.
  • 2 tbsp lemon juice: Fresh is crucial. Bottled just doesn't have the same brightness that wakes up the entire marinade.
  • 2 garlic cloves, minced: Mince them fine so they disperse evenly through the marinade. Chunks of garlic can burn on the grill.
  • 1 tsp dried oregano: This is the soul of the marinade. If you have access to fresh oregano, use half a tablespoon and add it in the last few minutes before grilling.
  • 1 tsp smoked paprika: The smokiness is what makes people ask what's in this. It's the secret ingredient that makes everything taste like it came off a professional grill.
  • ½ tsp salt: Taste as you go. Everyone's salt tolerance is different, and you can always add more but you can't take it out.
  • ¼ tsp black pepper: Fresh cracked pepper makes a surprising difference here.

Instructions

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Mix Your Magic Marinade:
Grab a large bowl and whisk together your olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and pepper. Really whisk it, watching as the spices create these little clouds in the oil and everything comes together into something that smells absolutely incredible. This is the moment where you know something delicious is about to happen.
Coat Your Chicken:
Add your chicken pieces to the marinade and toss until every piece is coated. Feel the silky coating on each cube and know that this is where the flavor is being locked in. Let it sit for at least 10 minutes while you prep your vegetables, though if you have time, even an hour makes a noticeable difference in how tender it becomes.
Get Your Grill Ready:
Preheat your grill or grill pan to medium-high heat. I like to use medium-high rather than screaming hot because it gives everything enough time to cook through without the outside burning. You'll know it's ready when you can hold your hand about 5 inches above the grates and count to about three before pulling away.
Build Your Skewers:
This is where the fun begins. Take your first skewer and start threading, alternating between chicken, red pepper, zucchini, yellow pepper, onion, and cherry tomatoes. The pattern doesn't matter as much as making sure you distribute the ingredients evenly so you get a bit of everything in each bite. Pro tip: if using wooden skewers, make sure they've been soaked in water for at least 30 minutes so they don't catch fire.
Grill Until Golden:
Place your skewers on the hot grill and here's where patience comes in. Don't fuss with them constantly. Let them sit for about three minutes on the first side until you see those gorgeous grill marks, then turn them and repeat. You'll grill for about 12 to 15 minutes total, turning occasionally. The chicken should be cooked through with no pink inside, and the vegetables should have those beautiful charred edges that taste like pure sunshine and smoke.
Rest and Serve:
Slide everything off onto a serving platter and serve immediately while everything is still hot and the vegetables are at their peak of texture. Serve with whatever is calling to you, whether that's rice, couscous, or a simple salad.
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Grilled Chicken and Veggie Skewers, showcasing tender chicken alongside colorful, perfectly cooked summer vegetables. Pin it
Grilled Chicken and Veggie Skewers, showcasing tender chicken alongside colorful, perfectly cooked summer vegetables. | purposepan.com

There was this one Saturday when I made these skewers for my kids' soccer team after their championship game. Seeing those hungry, exhausted kids devouring them while laughing and replaying the best plays was a reminder that food's real power isn't about perfection. It's about nourishment, celebration, and bringing moments of joy right when they're needed most.

The Art of Marinating

Marinating is one of those cooking techniques that separates good chicken from extraordinary chicken. The acids in the lemon juice begin breaking down the proteins, making the chicken incredibly tender while the oil carries the flavors deep into every crevice. I used to think marinating was optional until I did a side-by-side test, grilling unmarinated chicken against marinated chicken. There was simply no comparison. The marinated chicken was juicier, more flavorful, and cooked more evenly. Now I always tell people that marinating isn't extra work, it's essential work that pays dividends.

Grilling Techniques That Matter

Getting great grill marks and that charred exterior while keeping everything juicy inside is about understanding heat zones. I always preheat my grill thoroughly and make sure I'm not moving the skewers around constantly. Letting them sit still for a few minutes creates that beautiful caramelization that adds depth of flavor. I also learned that turning skewers just once on each side, rather than constantly fidgeting with them, gives better results. It's like cooking is teaching me patience, one perfectly charred pepper at a time.

Vegetables That Shine

The vegetable selection can make or break these skewers. I've experimented with mushrooms, eggplant, asparagus, and even chunks of pineapple, and they all work beautifully. The key is cutting everything roughly the same size as your chicken pieces so everything grills at the same pace. Bell peppers should be chunky enough to hold their shape, zucchini needs that thick cut I mentioned, and onions should be substantial wedges that don't fall through the grates. What's wonderful about this recipe is how it adapts to what's available.

  • Choose vegetables that are firm enough to hold up to heat without falling apart.
  • Cut everything uniformly so your skewers cook evenly and finish at the same time.
  • Don't feel confined by the vegetables listed. Mushrooms, eggplant, and even fresh pineapple chunks work beautifully.
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Delicious Chicken and Veggie Skewers with smoky aroma, served fresh off the grill, a healthy and easy dinner. Pin it
Delicious Chicken and Veggie Skewers with smoky aroma, served fresh off the grill, a healthy and easy dinner. | purposepan.com

These skewers have become my go-to meal when I want something that feels both effortless and impressive. They remind me that great cooking doesn't require complicated techniques or rare ingredients, just respect for good ingredients and a little bit of love.

Recipe FAQs

How long should the chicken marinate for best flavor?

For optimal taste, marinate the chicken for at least 10 minutes; for deeper flavor, marinate up to 8 hours in the refrigerator.

Can I substitute the vegetables used on the skewers?

Yes, vegetables like mushrooms or eggplant can replace bell peppers and zucchini to add variety and personal preference.

What grilling method works best for these skewers?

Using a preheated grill or grill pan over medium-high heat ensures even cooking and a pleasant char on both chicken and vegetables.

How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 75°C (165°F) and the juices run clear, typically after 12–15 minutes grilling.

What sides pair well with these grilled chicken and veggie skewers?

Serve alongside rice, couscous, or a fresh salad to complement the smoky and vibrant flavors of the skewers effectively.

Chicken and Veggie Skewers

Tender chicken with grilled colorful veggies offers a quick, wholesome, and flavorful dish ideal for any mealtime.

Prep time
15 minutes
Cook time
15 minutes
Total duration
30 minutes
Author Amelia Cook


Skill Level Easy

Cuisine International

Portions 4 Serving size

Diet Information No Dairy, No Gluten

What You Need

Proteins

01 1.1 lb boneless, skinless chicken breast, cut into 1 inch cubes

Vegetables

01 1 red bell pepper, cut into chunks
02 1 yellow bell pepper, cut into chunks
03 1 medium zucchini, sliced into thick rounds
04 1 small red onion, cut into wedges
05 7 oz cherry tomatoes

Marinade

01 2 tbsp olive oil
02 2 tbsp lemon juice
03 2 garlic cloves, minced
04 1 tsp dried oregano
05 1 tsp smoked paprika
06 0.5 tsp salt
07 0.25 tsp black pepper

Step-by-Step Guide

Step 01

Prepare marinade: Whisk olive oil, lemon juice, garlic, oregano, smoked paprika, salt, and black pepper in a large bowl.

Step 02

Marinate chicken: Add chicken pieces to the marinade, toss to coat, and let rest for 10 minutes or up to 1 hour for enhanced flavor.

Step 03

Preheat grill: Heat grill or grill pan to medium-high temperature.

Step 04

Assemble skewers: Thread chicken, bell peppers, zucchini, onion, and cherry tomatoes alternately onto skewers.

Step 05

Grill skewers: Grill for 12 to 15 minutes, turning occasionally until chicken is fully cooked and vegetables have slight char marks.

Step 06

Serve: Remove skewers from grill and serve promptly with preferred accompaniments.

What You'll Need

  • Grill or grill pan
  • Skewers (metal or soaked wooden)
  • Mixing bowl
  • Knife and cutting board
  • Tongs

Allergy List

Review all items for allergens and talk to a medical expert if you're unsure.
  • Contains no major allergens; verify seasoning labels for hidden allergens.

Nutrition details (per portion)

Nutrition details are just for your reference and shouldn't substitute a medical consultation.
  • Calories: 240
  • Fat content: 8 grams
  • Carbohydrates: 10 grams
  • Protein: 32 grams