Beef and Broccoli Bowl

Featured in: Weeknight Dinners

This satisfying bowl features tender strips of beef marinated in soy and sesame, then quickly seared until golden. The meat gets coated in a rich savory sauce made with fresh ginger, garlic, and oyster sauce. Crisp steamed broccoli adds fresh texture and vibrant color. Everything rests over a bed of fluffy jasmine rice, creating a complete meal that comes together in just 35 minutes.

Updated on Tue, 03 Feb 2026 16:10:00 GMT
Steamed broccoli florets and tender beef strips sit atop fluffy white rice in this Beef and Broccoli Bowl, drizzled with savory soy-ginger sauce.  Pin it
Steamed broccoli florets and tender beef strips sit atop fluffy white rice in this Beef and Broccoli Bowl, drizzled with savory soy-ginger sauce. | purposepan.com

My neighbor stopped by on a Tuesday evening with a craving she couldn't quite name—something savory, something fast, something that felt like takeout but tasted like home cooking. I had beef in the freezer, broccoli in the crisper, and about twenty minutes before dinner needed to be on the table. That's when I remembered this bowl: the kind of dish that transforms ordinary ingredients into something restaurant-quality through nothing but technique and timing. It's become my go-to when I want to impress without the stress, or when I'm just feeding myself something genuinely delicious on a regular weeknight.

I made this for my sister after she'd had a brutal day at work, and watching her face shift from exhausted to genuinely present as she took that first bite reminded me why cooking matters. The bowl arrived steaming, the beef glistening under that mahogany-dark sauce, and suddenly we were talking about something other than her stress. That's the magic of a meal that tastes this good but doesn't demand hours of your life.

Ingredients

  • Flank steak or sirloin, thinly sliced against the grain: Slicing against the grain shortens the muscle fibers, which means the beef becomes impossibly tender even with high-heat cooking—this single step changed how I approached beef stir-fries.
  • Soy sauce (marinade and sauce): The backbone of every layer of flavor here; use quality soy sauce if you can because it genuinely tastes different.
  • Cornstarch: This creates a silky coating on the beef during cooking and thickens the sauce at the end without any floury taste.
  • Rice vinegar: Adds brightness to the marinade and keeps the beef from tasting heavy.
  • Sesame oil: A little goes a long way—it's intensely fragrant and brings depth that you can't quite name but absolutely taste.
  • Oyster sauce: The umami amplifier that makes you wonder why every sauce doesn't include it.
  • Fresh ginger and garlic: These two are non-negotiable; fresh ginger especially makes the whole dish feel alive compared to using powder.
  • Beef or chicken broth: Creates the liquid base for the sauce and carries all those flavors into every component.
  • Broccoli florets: Steam them just until tender so they keep their bright color and slight crunch—overcooked broccoli is a tragedy.
  • Jasmine or long-grain rice: Jasmine rice has a subtle sweetness that complements the savory sauce beautifully.
  • Green onions and sesame seeds: These garnishes aren't afterthoughts; they add color, freshness, and texture that make the whole bowl come together.

Instructions

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Marinate the beef while you prep everything else:
Toss your beef strips with soy sauce, cornstarch, rice vinegar, and sesame oil in a bowl and let it sit while you work on the sauce and broccoli. Ten minutes is enough time for the flavors to start penetrating the meat and the cornstarch to create that silky coating.
Build your sauce foundation:
Whisk together soy sauce, oyster sauce, honey, ginger, garlic, and broth in a small bowl. This is your flavor blueprint—taste it if you want to adjust sweetness or saltiness before cooking.
Steam the broccoli until just tender:
Three to four minutes in a steamer basket should bring the broccoli to that perfect tender-crisp point. Immediately rinse it under cold water to stop the cooking and keep that vivid green color.
Sear the beef in a screaming hot pan:
Heat oil until it shimmers, then add beef in a single layer and resist the urge to move it around—let it sit for a minute or two per side so it develops a brown crust. You want color and texture here, not gray steamed beef.
Pour in the sauce and thicken it:
Once you've set the beef aside, add your sauce mixture to the same pan and bring it to a gentle simmer. Stir in the cornstarch slurry and cook for just a minute or two until the sauce coats the back of a spoon and looks glossy.
Bring everything together:
Return the beef to the pan with the sauce, add the broccoli, and toss for about a minute so the sauce coats everything evenly. This is where it stops being individual components and becomes a unified, delicious bowl.
Plate over rice and garnish:
Divide the rice among bowls, top with the beef and broccoli mixture, and finish with sliced green onions and sesame seeds. The hot rice underneath will warm the entire bowl and create one cohesive meal.
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A close-up of a homemade Beef and Broccoli Bowl reveals glossy sauce coating beef and green broccoli, garnished with sesame seeds and green onions.  Pin it
A close-up of a homemade Beef and Broccoli Bowl reveals glossy sauce coating beef and green broccoli, garnished with sesame seeds and green onions. | purposepan.com

Last winter, I made this bowl for someone I was trying to impress, and halfway through eating it, they put down their chopsticks and said, "This is what I've been craving without knowing it." That's the moment I realized this dish isn't just quick and nutritious—it's emotionally satisfying in a way that matters. It tastes like care and intention without demanding hours or complicated techniques.

Why This Bowl Wins on Weeknights

The entire process unfolds in about thirty-five minutes from cold pan to steaming bowl, which means you can make this after work without ordering takeout or stress-eating crackers while you wait. The beauty is that almost nothing requires active attention—the beef marinates while you prep other components, the broccoli steams in the background, and the sauce comes together in minutes. By the time you're ready to cook, you're actually just orchestrating ingredients that have already done most of their work.

Customizing Without Losing the Soul

I've made this bowl with chicken thighs instead of beef on nights when that's what I had, and the cooking time barely changes. Tofu works beautifully if you're feeding vegetarians, though you'll want to press it well and give it a little extra time in the pan to develop color. Snap peas, bell peppers, or even baby bok choy can swap in for broccoli depending on what's in your crisper, and the sauce carries all of them equally well. The formula—marinated protein, quick-cooked vegetables, thickened sauce over rice—is flexible enough to bend with your needs but specific enough that it never loses its identity.

The Sauce Is Where the Magic Lives

That mahogany-colored sauce isn't just coating—it's the entire reason this dish tastes restaurant-quality instead of like a scattered bowl of components. The combination of soy and oyster sauce creates depth, the honey adds subtle sweetness that rounds out the salty notes, and fresh ginger and garlic make it taste alive. I learned early on that using ground ginger or garlic powder instead of fresh dulls everything, and that even skipping the honey to save calories changes the balance in a way you'll notice. The cornstarch slurry is what transforms it from a thin liquid into something that clings to every piece of beef and vegetable, so don't rush that step.

  • Taste the sauce before adding beef back in—this is your last chance to adjust sweetness or saltiness to your preference.
  • If you're making this gluten-free, swap regular soy sauce for tamari and check that your oyster sauce is certified gluten-free.
  • The sauce can be made up to a day ahead if you're looking for a shortcut on busy nights.
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This Beef and Broccoli Bowl features saucy beef, crisp steamed broccoli, and jasmine rice, ideal for a quick, nutritious weeknight dinner. Pin it
This Beef and Broccoli Bowl features saucy beef, crisp steamed broccoli, and jasmine rice, ideal for a quick, nutritious weeknight dinner. | purposepan.com

This bowl has become my answer to the question "What's for dinner?" on nights when I want something that tastes intentional without the hours. It's the kind of meal that reminds you cooking doesn't have to be complicated to be genuinely delicious.

Recipe FAQs

What cut of beef works best?

Flank steak or sirloin are ideal choices. Slice thinly against the grain for maximum tenderness. The marinade helps break down fibers for melt-in-your-mouth texture.

Can I make this gluten-free?

Absolutely. Use tamari instead of regular soy sauce and select gluten-free oyster sauce. The cornstarch thickener is naturally gluten-free, making substitutions simple.

How do I prevent broccoli from overcooking?

Steam broccoli for just 3-4 minutes until bright green and tender-crisp. Immediately rinse under cold water to stop the cooking process and preserve that vibrant color.

Can I prep components ahead?

Slice beef and prepare sauce up to 24 hours in advance. Store beef in marinade in the refrigerator. Cook rice beforehand and reheat gently when ready to assemble.

What rice varieties work well?

Jasmine rice is traditional, but long-grain white or brown rice are excellent alternatives. For a low-carb version, try cauliflower rice or serve over Asian noodles.

How do I get the sauce perfectly thickened?

Dissolve cornstarch in cold water before adding to create a slurry. Whisk this into the simmering sauce and cook for 1-2 minutes until it coats the back of a spoon.

Beef and Broccoli Bowl

Tender beef, crisp broccoli, and fluffy rice in savory soy-ginger sauce for a quick nutritious meal.

Prep time
15 minutes
Cook time
20 minutes
Total duration
35 minutes
Author Amelia Cook


Skill Level Easy

Cuisine Asian-Inspired

Portions 4 Serving size

Diet Information No Dairy

What You Need

Beef and Marinade

01 1 lb flank steak or sirloin, thinly sliced against the grain
02 2 tablespoons soy sauce
03 1 tablespoon cornstarch
04 1 tablespoon rice vinegar
05 1 teaspoon sesame oil

Sauce

01 3 tablespoons soy sauce
02 2 tablespoons oyster sauce
03 1 tablespoon honey or brown sugar
04 1 tablespoon fresh ginger, grated
05 2 garlic cloves, minced
06 1/2 cup beef or chicken broth
07 1 teaspoon cornstarch dissolved in 1 tablespoon cold water

Bowl Components

01 2 cups broccoli florets
02 2 cups cooked jasmine or long-grain rice
03 1 tablespoon vegetable oil
04 2 green onions, sliced for garnish
05 1 teaspoon toasted sesame seeds, optional for garnish

Step-by-Step Guide

Step 01

Prepare Beef Marinade: In a medium bowl, combine sliced beef with soy sauce, cornstarch, rice vinegar, and sesame oil. Toss thoroughly to coat all pieces and marinate for 10 minutes.

Step 02

Combine Sauce Ingredients: In a small bowl, whisk together soy sauce, oyster sauce, honey, ginger, garlic, and broth. Reserve cornstarch slurry separately and set aside.

Step 03

Steam Broccoli: Steam broccoli florets until just tender, approximately 3 to 4 minutes. Immediately rinse under cold water to preserve color and set aside.

Step 04

Sear Beef: Heat vegetable oil in a large skillet or wok over high heat. Add marinated beef in a single layer and cook 1 to 2 minutes per side until browned. Transfer to a plate and set aside.

Step 05

Create Sauce: In the same pan, pour the sauce mixture and bring to a simmer. Stir in the cornstarch slurry and cook for 1 to 2 minutes until thickened to desired consistency.

Step 06

Combine Beef and Broccoli: Return seared beef to the pan and toss to coat evenly in sauce. Add steamed broccoli, toss to combine, and heat through for 1 minute.

Step 07

Plate and Serve: Divide steamed rice among four bowls. Top each with beef and broccoli mixture. Garnish with sliced green onions and toasted sesame seeds.

What You'll Need

  • Large skillet or wok
  • Steamer basket or dedicated steaming pot
  • Mixing bowls, medium and small
  • Wire whisk
  • Rice cooker or saucepan

Allergy List

Review all items for allergens and talk to a medical expert if you're unsure.
  • Contains soy from soy sauce and oyster sauce
  • Contains gluten in conventional soy sauce and oyster sauce unless gluten-free versions are selected
  • Contains shellfish derivatives from oyster sauce

Nutrition details (per portion)

Nutrition details are just for your reference and shouldn't substitute a medical consultation.
  • Calories: 420
  • Fat content: 11 grams
  • Carbohydrates: 48 grams
  • Protein: 29 grams