Grilled Steak Bowl with Chimichurri

Featured in: Veggie & Grain Bowls

This hearty bowl brings together perfectly grilled flank steak, fluffy white rice, and a medley of roasted vegetables including bell peppers, zucchini, sweet onions, and cherry tomatoes. The star of the show is the vibrant chimichurri sauce—a zesty blend of fresh parsley, oregano, garlic, olive oil, and red wine vinegar that ties everything together. The entire dish comes together in under an hour, making it perfect for weeknight dinners or meal prep. Leftovers store beautifully for lunch the next day.

Updated on Tue, 03 Feb 2026 14:41:00 GMT
Tender grilled steak slices over fluffy rice and roasted veggies, all topped with vibrant green chimichurri sauce for a colorful Grilled Steak Bowl. Pin it
Tender grilled steak slices over fluffy rice and roasted veggies, all topped with vibrant green chimichurri sauce for a colorful Grilled Steak Bowl. | purposepan.com

There's something about assembling a bowl that feels like arranging your own perfect plate—no compromises, just the components you actually want. I discovered this grilled steak bowl on an ordinary Tuesday when I had leftover rice, a beautiful piece of flank steak, and the sudden urge to make something feel restaurant-quality without the fuss. The chimichurri came together almost by accident, a handful of herbs that transformed everything into something bright and alive.

I made this for my sister on a weekend when she was stressed about work, and watching her face light up when she tasted that first forkful of steak and chimichurri over fluffy rice reminded me why I cook. She kept asking how I made it taste so balanced, like nothing was fighting for attention but everything mattered. That's when I realized this bowl works because it respects each component—the steak isn't trying to overshadow the vegetables, and the sauce ties it all together without drowning anything out.

Ingredients

  • Flank or sirloin steak (1 lb): Flank steak is forgiving and develops a beautiful crust; sirloin works too but watch it doesn't overcook—slice both against the grain or it'll be chewy.
  • Smoked paprika (1/2 tsp): This is the quiet hero that adds depth without announcing itself; don't skip it even if you think paprika is just paprika.
  • Long-grain white rice (1 cup): It stays fluffy and separate, which matters when you're layering everything in a bowl—sticky rice will muddy the whole thing.
  • Fresh parsley and oregano: Fresh makes all the difference in chimichurri; dried oregano works in a pinch but fresh parsley is non-negotiable.
  • Red wine vinegar (2 tbsp): The acidity brightens everything; regular vinegar tastes thin by comparison.
  • Cherry tomatoes (1 cup): They concentrate their sweetness when roasted and burst slightly at the edges, which is exactly what you want.
  • Red bell pepper and zucchini: These are the vegetables that roast evenly and won't dry out, creating caramelized edges without turning to mush.

Instructions

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Start your mise en place and heat the oven:
Get everything prepped before you turn on the heat—this meal works because you're orchestrating timing, not scrambling. Preheat your oven to 425°F and slice your vegetables while it comes up to temperature.
Roast the vegetables until they sing:
Toss bell pepper, zucchini, red onion, and cherry tomatoes with olive oil and salt, spread them out on a baking sheet in a single layer, and slide them into the oven for 20 to 25 minutes. You'll know they're ready when the edges start to brown and you can smell that sweet, caramelized scent drifting from the kitchen.
Cook rice while everything else happens:
Rinse your rice under cold water until the water runs mostly clear, then combine with fresh water and salt in a saucepan. Bring to a boil, cover, lower the heat, and let it simmer for 15 minutes without peeking—the steam does the work.
Prepare and grill your steak:
Pat the steak completely dry with paper towels, rub it with olive oil and seasonings, and let it sit while your grill heats to medium-high. Grill 4 to 5 minutes per side for medium-rare, then rest it for 5 minutes before slicing thin against the grain.
Make chimichurri while steak rests:
Whisk together finely chopped fresh parsley, oregano, minced garlic, olive oil, red wine vinegar, red pepper flakes, salt, and black pepper. Taste as you go—you might want more vinegar, more garlic, or more heat depending on your mood.
Assemble and serve immediately:
Divide fluffy rice among four bowls, top with roasted vegetables and sliced steak, then drizzle that brilliant green chimichurri over everything. Serve right away while the warmth and textures are still distinct.
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Sizzling grilled steak served on a bed of rice with roasted vegetables and drizzled with fresh chimichurri in this vibrant Grilled Steak Bowl. Pin it
Sizzling grilled steak served on a bed of rice with roasted vegetables and drizzled with fresh chimichurri in this vibrant Grilled Steak Bowl. | purposepan.com

My neighbor borrowed this recipe after smelling it cook and came back a week later to tell me she'd made it for a date. Apparently the combination of flavors and the way everything looks in a bowl—that pop of color, the tender meat, the vibrant green sauce—made an impression. Food that looks like you cared and tastes even better than it looks has a way of mattering to people.

The Timing Strategy

The magic of this dish is that everything finishes at nearly the same moment without you standing over the stove juggling three things. Your vegetables go in first at 425 degrees, your rice starts bubbling right after they do, and by the time you're grilling the steak, both are already halfway done. It's like choreography where the dancer doesn't have to think too hard—just keep moving through the steps and everything lands where it should.

Why Chimichurri Changes Everything

I used to think chimichurri was just salsa's fancier cousin until I made it fresh and understood—it's not about adding flavor on top, it's about waking up flavors already in the bowl. The bright acidity cuts through the richness of the steak, the garlic echoes the char from the grill, and those fresh herbs make you taste the vegetables more deeply than you would on their own. It's the difference between a good meal and one you actually remember.

Variations and Next Time

This recipe loves flexibility because the bowl format means you're not trapped—swap brown rice or quinoa for white rice if you prefer earthier grains, use whatever vegetables look good at your market, or even marinate the steak for a couple hours if you want deeper flavor. I once made it with extra-spicy chimichurri and grilled scallions on the side, and another time I used a smaller steak cut into thinner pieces because I was feeding five people instead of four.

  • Try marinating the steak in the olive oil and seasonings for up to 2 hours before grilling for even more depth.
  • Seasonal vegetables like asparagus, cauliflower, or snap peas work beautifully roasted alongside the standard mix.
  • Pair this with a full-bodied red wine like Malbec or Cabernet Sauvignon if you're making it special.
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A hearty Grilled Steak Bowl featuring sliced steak, roasted bell peppers and zucchini, fluffy rice, and a generous drizzle of bright chimichurri sauce. Pin it
A hearty Grilled Steak Bowl featuring sliced steak, roasted bell peppers and zucchini, fluffy rice, and a generous drizzle of bright chimichurri sauce. | purposepan.com

This bowl has become my answer to the question of what to make when you want something that feels both effortless and impressive. It's the kind of dish that reminds you cooking doesn't have to be complicated to feel like an accomplishment.

Recipe FAQs

What cut of steak works best for bowls?

Flank steak is ideal for grilling and slicing thinly against the grain. Sirloin is another excellent option that remains tender. Both cuts absorb seasoning well and cook quickly on high heat.

Can I make chimichurri sauce ahead of time?

Absolutely. Chimichurri actually develops more flavor when made a day or two in advance. Store it in an airtight container in the refrigerator, and bring it to room temperature before serving.

What vegetables roast well for bowls?

Bell peppers, zucchini, red onions, and cherry tomatoes all roast beautifully at 425°F. Feel free to swap in seasonal vegetables like sweet potatoes, broccoli, or asparagus based on what's available.

How do I know when steak is done?

Use a meat thermometer for accuracy: 130-135°F for medium-rare, 140-145°F for medium. Alternatively, the finger test works—medium-rare feels like the fleshy part of your palm below your thumb.

Can I use brown rice instead of white?

Yes, brown rice or quinoa make excellent substitutions. Just adjust cooking time accordingly—brown rice typically needs 40-45 minutes to cook through, while quinoa takes about 15 minutes.

How long does this keep in the refrigerator?

Stored in separate airtight containers, the components stay fresh for 3-4 days. Keep the chimichurri sauce and rice separate from the steak and vegetables to maintain the best texture.

Grilled Steak Bowl with Chimichurri

Tender grilled steak over fluffy rice with roasted vegetables and chimichurri sauce.

Prep time
25 minutes
Cook time
30 minutes
Total duration
55 minutes
Author Amelia Cook


Skill Level Medium

Cuisine International

Portions 4 Serving size

Diet Information No Dairy, No Gluten

What You Need

Steak

01 1 lb flank or sirloin steak
02 1 tablespoon olive oil
03 1 teaspoon kosher salt
04 ½ teaspoon freshly ground black pepper
05 ½ teaspoon smoked paprika

Rice

01 1 cup long-grain white rice
02 2 cups water
03 ½ teaspoon salt

Roasted Vegetables

01 1 red bell pepper, sliced
02 1 zucchini, sliced
03 1 red onion, cut into wedges
04 1 cup cherry tomatoes, halved
05 2 tablespoons olive oil
06 ½ teaspoon salt
07 ¼ teaspoon black pepper

Chimichurri Sauce

01 1 cup fresh parsley, finely chopped
02 2 tablespoons fresh oregano, finely chopped
03 3 garlic cloves, minced
04 ½ cup olive oil
05 2 tablespoons red wine vinegar
06 ½ teaspoon crushed red pepper flakes
07 ½ teaspoon salt
08 ¼ teaspoon black pepper

Step-by-Step Guide

Step 01

Preheat oven: Set oven temperature to 425°F and allow to preheat completely.

Step 02

Prepare vegetables for roasting: Toss bell pepper, zucchini, red onion, and cherry tomatoes with 2 tablespoons olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper. Spread on a baking sheet in a single layer.

Step 03

Roast vegetables: Place baking sheet in preheated oven and roast for 20 to 25 minutes until vegetables are tender and slightly caramelized.

Step 04

Prepare rice: Rinse rice under cold running water. Combine rice, 2 cups water, and ½ teaspoon salt in a saucepan. Bring to a boil over high heat, then reduce heat to low. Cover and simmer for 15 minutes until water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.

Step 05

Season steak: Pat steak dry with paper towels. Rub evenly with 1 tablespoon olive oil, 1 teaspoon kosher salt, ½ teaspoon black pepper, and ½ teaspoon smoked paprika.

Step 06

Grill steak: Preheat grill or grill pan over medium-high heat. Grill steak 4 to 5 minutes per side for medium-rare doneness. Remove from heat and rest for 5 minutes. Slice thinly against the grain.

Step 07

Prepare chimichurri sauce: Combine parsley, oregano, garlic, ½ cup olive oil, red wine vinegar, crushed red pepper flakes, ½ teaspoon salt, and ¼ teaspoon black pepper in a mixing bowl. Whisk until well blended.

Step 08

Assemble bowls: Divide cooked rice evenly among 4 serving bowls. Top each portion with roasted vegetables and sliced steak. Drizzle chimichurri sauce over the top. Serve immediately.

What You'll Need

  • Grill or grill pan
  • Baking sheet
  • Saucepan with lid
  • Mixing bowls
  • Chef's knife
  • Cutting board

Allergy List

Review all items for allergens and talk to a medical expert if you're unsure.
  • Contains no major common allergens; verify ingredient labels for spices and vinegar if specific sensitivities exist

Nutrition details (per portion)

Nutrition details are just for your reference and shouldn't substitute a medical consultation.
  • Calories: 560
  • Fat content: 32 grams
  • Carbohydrates: 38 grams
  • Protein: 33 grams