Pin it This Warm Kale Salad with Maple Mustard Dressing is a vibrant and comforting dish that perfectly balances sweet, tangy, and earthy flavors. Featuring tender massaged kale tossed with a warming maple-mustard glaze, toasted pecans, and sweet dried cranberries, it is an easy yet sophisticated salad suitable for any occasion.
Pin it This American-style salad is remarkably versatile, serving as a hearty side dish or a light main course. The combination of textures—from the crunch of toasted nuts to the chewiness of dried cranberries—makes every bite satisfying.
Ingredients
- Salad
- 1 large bunch curly kale (about 8 cups, stems removed, leaves torn)
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/3 cup dried cranberries
- 1/3 cup toasted pecans or walnuts, roughly chopped
- 1/4 small red onion, thinly sliced
- 1/4 cup crumbled feta cheese (optional)
- Maple Mustard Dressing
- 3 tablespoons pure maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 3 tablespoons olive oil
Instructions
- Step 1
- Place the kale in a large bowl. Drizzle with 1 tablespoon olive oil and sprinkle with sea salt. Massage the kale for 2–3 minutes until it becomes vibrant green and tender.
- Step 2
- In a small saucepan over low heat, whisk together maple syrup, Dijon mustard, apple cider vinegar, black pepper, and salt. Once combined and just warm, slowly whisk in the 3 tablespoons olive oil until emulsified. Remove from heat.
- Step 3
- Pour the warm maple mustard dressing over the massaged kale and toss to coat thoroughly.
- Step 4
- Add the dried cranberries, toasted pecans or walnuts, and sliced red onion. Toss gently.
- Step 5
- Transfer to a serving platter or individual bowls. Top with crumbled feta cheese, if desired. Serve immediately while warm.
Zusatztipps für die Zubereitung
Massaging the kale with olive oil and salt is essential to break down its fibrous structure, resulting in a much more palatable and tender leaf. For those with nut allergies, toasted pumpkin seeds are an excellent substitute for pecans or walnuts.
Varianten und Anpassungen
To make this recipe vegan, simply omit the feta cheese or use a plant-based alternative. For extra depth of flavor, try adding roasted butternut squash or thinly sliced apples. If you prefer a milder green, baby spinach can be used instead of kale, though you should skip the massage step.
Serviervorschläge
This warm salad pairs beautifully with grilled chicken or roasted salmon for a complete and balanced meal. It is best served immediately while the dressing and kale are still warm.
Pin it Whether you are looking for a quick weeknight dinner or a vibrant side for a holiday gathering, this warm kale salad is sure to become a favorite in your kitchen.
Recipe FAQs
- → Why massage the kale?
Massaging kale with olive oil and salt breaks down tough fibers, transforming raw leaves from bitter and fibrous to tender, silky, and sweet. This simple 2-3 minute technique makes the kale enjoyable without any cooking.
- → Can I make this ahead?
The dressed kale is best served immediately while warm and vibrant. However, you can prep components in advance: wash and tear kale, toast nuts, slice onion, and mix the dressing. Massage kale and toss everything just before serving for optimal texture.
- → What greens work as substitutes?
Baby spinach works well without massaging, though it won't have the same hearty texture. Arugula adds peppery bite, while mixed baby greens offer delicacy. Keep in mind softer greens may wilt faster under the warm dressing.
- → How do I toast nuts?
Spread pecans or walnuts in a single layer on a baking sheet and toast at 350°F for 5-8 minutes, shaking occasionally, until fragrant and golden. Alternatively, toast in a dry skillet over medium heat for 3-5 minutes, watching closely to prevent burning.
- → Can I serve this cold?
While designed to be served warm for maximum comfort, this salad also tastes delicious at room temperature. The flavors meld beautifully as it sits. If refrigerating, bring to room temperature before serving and refresh with a drizzle of olive oil if needed.
- → What proteins pair well?
Grilled chicken, roasted salmon, or pan-seared tofu complement the sweet-tangy flavors beautifully. The salad also works alongside roasted turkey, pork tenderloin, or white beans for added protein. For a complete meal, consider adding quinoa or farro.