Sheet Pan Salmon and Veggies Bowl (Printable)

Crispy roasted salmon and colorful vegetables on one pan for an effortless, nutritious meal.

# What You Need:

→ Fish

01 - 4 skinless salmon fillets, 5-6 oz each
02 - 1 tablespoon olive oil
03 - 1 teaspoon lemon zest
04 - Salt and freshly ground black pepper to taste

→ Vegetables

05 - 1 medium red onion, cut into wedges
06 - 2 medium carrots, sliced into ½-inch rounds
07 - 1 red bell pepper, sliced
08 - 1 yellow bell pepper, sliced
09 - 1 small zucchini, sliced into ½-inch half-moons
10 - 1 cup cherry tomatoes, halved
11 - 2 tablespoons olive oil
12 - 1 teaspoon dried Italian herbs
13 - Salt and freshly ground black pepper to taste

→ Garnish

14 - 2 tablespoons fresh parsley, chopped
15 - Lemon wedges for serving

# Step-by-Step Guide:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil.
02 - In a large bowl, combine red onion, carrots, bell peppers, zucchini, and cherry tomatoes with 2 tablespoons olive oil, dried Italian herbs, salt, and pepper. Toss until evenly coated. Spread vegetables in a single layer on the prepared sheet pan.
03 - Roast vegetables in preheated oven for 10 minutes.
04 - Pat salmon fillets dry with paper towels. Brush each fillet with 1 tablespoon olive oil total, then sprinkle evenly with lemon zest, salt, and pepper.
05 - Remove sheet pan from oven. Move vegetables to create space and arrange salmon fillets among them.
06 - Return pan to oven and roast for 12-15 minutes until salmon flakes easily with a fork and vegetables are tender with caramelized edges.
07 - Remove from oven. Garnish with chopped fresh parsley and serve with lemon wedges.

# Expert Advice:

01 -
  • Effortless Cleanup: Everything is cooked on a single sheet pan lined with parchment paper or foil.
  • Nutrient-Dense: Packed with high-quality protein and a variety of colorful, seasonal vegetables.
  • Quick to Prepare: Goes from the cutting board to the table in just 40 minutes.
02 -
  • Consistent Cutting: Slice the carrots into thin rounds to ensure they cook through during the roasting process.
  • Parchment Paper: Using parchment paper not only prevents sticking but also makes the final cleanup incredibly fast.
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