Pin it This Sheet Pan Salmon and Veggies Bowl is a vibrant, healthy one-pan meal featuring roasted salmon fillets and a medley of seasonal vegetables. It is the perfect solution for a quick and flavorful weeknight dinner that requires minimal effort and delivers maximum nutrition.
Pin it By roasting the bell peppers, zucchini, and cherry tomatoes together, you achieve a beautiful caramelization that enhances their natural sweetness. The salmon stays tender and flaky, absorbing the subtle notes of lemon zest and Italian herbs for a perfectly balanced dish.
Ingredients
- Fish: 4 (5–6 oz / 140–170 g) skinless salmon fillets, 1 tablespoon olive oil, 1 teaspoon lemon zest, salt and freshly ground black pepper.
- Vegetables: 1 medium red onion (cut into wedges), 2 medium carrots (sliced into ½-inch rounds), 1 red bell pepper (sliced), 1 yellow bell pepper (sliced), 1 small zucchini (sliced into ½-inch half-moons), 1 cup cherry tomatoes (halved), 2 tablespoons olive oil, 1 teaspoon dried Italian herbs (or a mix of basil, oregano, thyme), salt and freshly ground black pepper.
- Garnish & Serving: 2 tablespoons fresh parsley (chopped), lemon wedges.
Instructions
- Step 1
- Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.
- Step 2
- In a large bowl, toss the onion, carrots, bell peppers, zucchini, and cherry tomatoes with 2 tablespoons olive oil, Italian herbs, and a generous pinch of salt and pepper. Spread the vegetables evenly on the sheet pan.
- Step 3
- Roast the vegetables in the preheated oven for 10 minutes.
- Step 4
- Meanwhile, pat the salmon fillets dry. Brush them with 1 tablespoon olive oil, sprinkle with lemon zest, salt, and pepper.
- Step 5
- After 10 minutes, remove the sheet pan from the oven. Move the vegetables to make space and place the salmon fillets among them.
- Step 6
- Return the pan to the oven and roast for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and caramelized.
- Step 7
- Remove from the oven. Sprinkle with chopped parsley and serve with lemon wedges.
Zusatztipps für die Zubereitung
To ensure the vegetables roast rather than steam, make sure they are spread in a single layer without overcrowding the pan. Patting the salmon fillets dry before seasoning helps the oil and lemon zest adhere better, resulting in a more flavorful finish.
Varianten und Anpassungen
You can easily customize this dish by swapping in other seasonal vegetables like asparagus, broccoli, or even sweet potatoes. For added depth, try a sprinkle of feta cheese or a light drizzle of balsamic glaze just before serving.
Serviervorschläge
Serve this bowl hot, garnished with fresh parsley and extra lemon wedges for a bright acidity. It pairs beautifully with a crisp white wine, such as Sauvignon Blanc, which complements the richness of the salmon.
Pin it This wholesome meal proves that healthy eating doesn't have to be complicated. With just one pan and 40 minutes, you can enjoy a restaurant-quality salmon dinner that is as nutritious as it is delicious.
Recipe FAQs
- → What temperature should I roast salmon and vegetables?
Roast at 425°F (220°C) for the best results. This high heat caramelizes the vegetables beautifully while keeping the salmon moist and tender.
- → Can I use frozen salmon fillets?
Yes, thaw them completely before cooking and pat dry thoroughly. Frozen salmon may release more moisture, so expect slightly less crispy edges.
- → What vegetables work best in this dish?
Root vegetables like carrots and onions hold up well during roasting. Bell peppers, zucchini, and cherry tomatoes add sweetness and color. You can also use asparagus, broccoli, or sweet potatoes based on seasonality.
- → How do I know when the salmon is done?
The salmon is ready when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The flesh should appear opaque and slightly translucent in the center.
- → Can I meal prep this dish?
Absolutely. Store components separately in airtight containers for up to 3 days. Reheat in the oven at 350°F until warmed through, or enjoy cold over greens for a lighter lunch.
- → What seasonings pair well with salmon?
Lemon zest, garlic powder, dill, or fresh herbs like parsley and thyme complement salmon beautifully. The Italian herb blend in this recipe adds Mediterranean flavors without overpowering the fish.