Honey Soy Roasted Carrots

Featured in: Weeknight Dinners

This dish features tender baby carrots coated in a balanced honey soy glaze that combines sweet and savory notes. The carrots are roasted until caramelized and tender, offering a vibrant and flavorful side. Simple ingredients like garlic, sesame oil, and fresh herbs elevate the dish, making it a versatile accompaniment suitable for various meals. The use of tamari ensures gluten-free options, while toasted sesame seeds and parsley add texture and freshness. A perfect easy-to-prepare side that highlights natural vegetable sweetness with umami depth.

Updated on Tue, 23 Dec 2025 09:50:00 GMT
Golden, glazed Honey Soy Roasted Carrots, showcasing tender, caramelized baby carrots as a side dish. Pin it
Golden, glazed Honey Soy Roasted Carrots, showcasing tender, caramelized baby carrots as a side dish. | purposepan.com

The smell of honey and soy hitting hot carrots always stops me in my tracks. I started making this when I needed something that felt fancy but actually took zero effort. My roommate walked in while these were roasting once and literally said our apartment smelled like a really good restaurant.

I served these at a dinner party where everyone assumed I spent hours on the sides. The carrots disappeared first and people were actually shocked when I told them how simple they are. Now they are my go to when I want to impress without stressing myself out.

Ingredients

  • Baby carrots: Baby carrots roast more evenly and their natural sweetness really shines when caramelized
  • Honey: Creates that beautiful sticky glaze and helps the carrots get those gorgeous browned edges
  • Soy sauce: Adds the perfect salty contrast to the honey and gives the dish depth
  • Olive oil: Helps the glaze coat every carrot and promotes even roasting
  • Sesame oil: Just a little goes a long way and adds that wonderful nutty aroma
  • Garlic: Minced fresh garlic mellows beautifully as it roasts
  • Freshly ground black pepper: Adds a subtle warmth that balances the sweet glaze

Instructions

Product image
Blend smoothies, sauces, dips, and prep ingredients quickly for fast meals and everyday cooking.
Check price on Amazon
Heat things up:
Preheat your oven to 200°C 400°F and line a baking sheet with parchment paper for easy cleanup
Whisk the glaze:
In a large bowl combine honey soy sauce olive oil sesame oil garlic and black pepper until smooth
Coat the carrots:
Add baby carrots to the bowl and toss until every single one is covered in that shiny glaze
Arrange for roasting:
Spread carrots in a single layer on your baking sheet and drizzle any remaining glaze right over the top
Roast to perfection:
Cook for 20 to 25 minutes turning them halfway through until they are tender and have these beautiful browned spots
Finish and serve:
Transfer to a serving dish sprinkle with sesame seeds and fresh herbs if you want and serve them while they are still warm
Product image
Blend smoothies, sauces, dips, and prep ingredients quickly for fast meals and everyday cooking.
Check price on Amazon
Vibrant image: savory Honey Soy Roasted Carrots, glistening with a honey soy glaze, ready to serve. Pin it
Vibrant image: savory Honey Soy Roasted Carrots, glistening with a honey soy glaze, ready to serve. | purposepan.com

These carrots have become my favorite way to turn a simple weeknight dinner into something that feels special. The way the honey soy glaze transforms such humble ingredients still amazes me every single time.

Make It Your Own

I have tried adding fresh ginger to the glaze and it adds this lovely zesty warmth. A pinch of red pepper flakes makes everything pop without making it spicy.

Serving Ideas

These carrots work alongside roasted chicken or over a grain bowl with tofu. The glaze creates this incredible sauce that you will want to catch with whatever else is on the plate.

Perfect Pairings

Something fresh and bright like a crisp green salad balances the sweetness perfectly. They also pair beautifully with simply grilled fish where the carrots can really shine.

  • Roast some extra vegetables on the same sheet pan to save time
  • Double the glaze if you love sauce and want extra for drizzling
  • Let the carrots cool slightly before serving so the glaze thickens up
Product image
Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
Check price on Amazon
Tender, oven-roasted Honey Soy Carrots: a delicious, sweet and salty side highlighted by sesame seeds. Pin it
Tender, oven-roasted Honey Soy Carrots: a delicious, sweet and salty side highlighted by sesame seeds. | purposepan.com

Simple enough for a Tuesday yet special enough for Sunday dinner.

Honey Soy Roasted Carrots

Tender baby carrots glazed with honey and soy, roasted to caramelized perfection.

Prep time
10 minutes
Cook time
25 minutes
Total duration
35 minutes
Author Amelia Cook


Skill Level Easy

Cuisine Fusion

Portions 4 Serving size

Diet Information Veg-Friendly, No Dairy, No Gluten

What You Need

Vegetables

01 1 lb baby carrots, peeled and trimmed

Glaze

01 2 tbsp honey
02 2 tbsp soy sauce (use tamari for gluten-free)
03 1 tbsp olive oil
04 1 tsp sesame oil
05 1 clove garlic, finely minced
06 ½ tsp freshly ground black pepper

Garnish (optional)

01 1 tsp toasted sesame seeds
02 2 tbsp chopped fresh parsley or cilantro

Step-by-Step Guide

Step 01

Preheat oven and prepare baking sheet: Preheat the oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Combine glaze ingredients: In a large bowl, whisk together honey, soy sauce, olive oil, sesame oil, garlic, and black pepper.

Step 03

Coat carrots with glaze: Add the baby carrots to the bowl and toss until evenly coated with the glaze.

Step 04

Arrange carrots for roasting: Place the carrots in a single layer on the prepared baking sheet, pouring any remaining glaze over them.

Step 05

Roast carrots: Roast for 20 to 25 minutes, turning once halfway through, until the carrots are tender and caramelized.

Step 06

Finish and serve: Transfer to a serving dish. Sprinkle with toasted sesame seeds and chopped fresh herbs if desired. Serve warm.

What You'll Need

  • Large mixing bowl
  • Whisk
  • Baking sheet
  • Parchment paper

Allergy List

Review all items for allergens and talk to a medical expert if you're unsure.
  • Contains soy (soy sauce). Use tamari for gluten-free option.

Nutrition details (per portion)

Nutrition details are just for your reference and shouldn't substitute a medical consultation.
  • Calories: 95
  • Fat content: 3 grams
  • Carbohydrates: 16 grams
  • Protein: 1 grams