Crunchy Antipasto Chopped Salad

Featured in: Quick Snacks & Appetizers

This crunchy antipasto salad brings authentic Italian flavors to your table with a delightful mix of chickpeas, fresh vegetables, quality salami, and creamy mozzarella pearls. The homemade Italian dressing—made with extra virgin olive oil, red wine vinegar, and aromatic oregano—ties everything together beautifully.

Ready in just 20 minutes, this gluten-free salad serves 4 and works wonderfully as an appetizer or light main course. Customize it with marinated artichoke hearts for vegetarian guests or add roasted red peppers for extra depth. Best served fresh or chilled for 2 hours to let flavors meld.

Updated on Tue, 20 Jan 2026 10:15:00 GMT
Freshly tossed Crunchy Antipasto Chopped Salad filled with chickpeas, mozzarella pearls, and vibrant diced vegetables in a zesty Italian dressing. Pin it
Freshly tossed Crunchy Antipasto Chopped Salad filled with chickpeas, mozzarella pearls, and vibrant diced vegetables in a zesty Italian dressing. | purposepan.com

My tiny apartment kitchen became the accidental test lab for this salad during what I now call the summer of too many potlucks. I had brought the same store bought pasta salad three times in a row and finally decided I needed something that would actually make people stop grazing and start asking questions. The first time I tossed this together, my roommate walked in, stole a forkful from the bowl, and then hovered until I agreed to share the entire batch.

Last summer I made a triple batch for my sister's backyard birthday party and watched my uncle hover over the serving bowl for twenty minutes straight. He kept claiming he was just sampling for quality control but eventually abandoned all pretense and parked himself next to it with a fork. Something about that salty chewy salami paired with cool crisp vegetables just makes people forget their manners.

Ingredients

  • Chickpeas: These creamy little beans add substance and protein while soaking up all that zesty dressing like tiny flavor sponges
  • Cherry tomatoes: Quartering them releases just enough juice to mingle with the olive oil without making everything soggy
  • Cucumber and bell peppers: The crunch factor here is non negotiable and keeps every bite interesting
  • Red onion: A little sharpness cuts through the rich cheese and meat but do not go overboard
  • Pepperoncini: These bring a tangy heat that makes the whole bowl pop
  • Salami: Cubed small so every forkful gets some meaty chewiness without overwhelming the vegetables
  • Mozzarella pearls: Fresh mozzarella adds milky creaminess that balances all those bold Italian flavors
  • Black olives: Salty briny depth that makes this taste like it came from an actual deli counter
  • Extra virgin olive oil: Use the good stuff here since it really carries the dressing
  • Red wine vinegar: Bright acidity that wakes up all the vegetables
  • Dijon mustard: The secret ingredient that makes the dressing cling to every single ingredient
  • Garlic: One clove goes a long way and gives that classic Italian punch
  • Dried oregano: Dried actually works better here than fresh for that authentic pizza parlor flavor
  • Fresh basil and parsley: Sprinkle these on right before serving for a hit of garden freshness

Instructions

Product image
Blend smoothies, sauces, dips, and prep ingredients quickly for fast meals and everyday cooking.
Check price on Amazon
Prep your vegetables:
Drain and rinse those chickpeas until the water runs completely clear then quarter your tomatoes and dice your cucumber and both peppers into bite sized pieces that will sit comfortably on a fork.
Build the base:
Combine all your vegetables plus the chickpeas pepperoncini olives salami and mozzarella in your largest mixing bowl.
Whisk up the magic:
In a small jar or bowl whisk together the olive oil red wine vinegar Dijon mustard garlic oregano salt and pepper until the mixture thickens slightly and looks completely unified.
Toss it all together:
Pour that dressing over your loaded bowl and toss thoroughly until every single ingredient is glistening and coated.
Finish with herbs:
Sprinkle the fresh basil and parsley over the top right before serving to keep them bright and pretty.
Product image
Blend smoothies, sauces, dips, and prep ingredients quickly for fast meals and everyday cooking.
Check price on Amazon
Serving suggestion for Crunchy Antipasto Chopped Salad featuring salami cubes, pepperoncini, and black olives over crisp greens. Pin it
Serving suggestion for Crunchy Antipasto Chopped Salad featuring salami cubes, pepperoncini, and black olives over crisp greens. | purposepan.com

My friend Maria took one bite at a picnic last month and immediately demanded the recipe before her plate was even empty. Now she makes it every Sunday for meal prep and says her coworkers keep asking what smells so good when she reheats it for lunch.

Make It Your Own

Swap out the salami for cubes of prosciutto or leave it out entirely and add marinated artichoke hearts for a vegetarian version that still feels substantial and satisfying.

Serving Ideas

Serve this alongside some crusty garlic bread or grilled chicken for a light dinner that hits all the right notes.

Storage Tips

This keeps beautifully in the fridge for up to three days though the vegetables will soften slightly over time. The flavors actually develop and get even more compelling.

  • Store in an airtight container and give it a good stir before serving
  • If you plan to make this ahead hold back on the fresh herbs until the day you eat it
  • The chickpeas will continue absorbing the dressing so you might want an extra splash of vinegar on day two
Product image
Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
Check price on Amazon
Close-up of a bowl of Crunchy Antipasto Chopped Salad with red bell peppers, cucumbers, and fresh basil garnish. Pin it
Close-up of a bowl of Crunchy Antipasto Chopped Salad with red bell peppers, cucumbers, and fresh basil garnish. | purposepan.com

There is something deeply satisfying about a salad that feels like a meal and makes people genuinely excited about eating their vegetables.

Recipe FAQs

Can I make this salad ahead of time?

Yes! You can assemble the salad up to 2 hours in advance and refrigerate it. Add the dressing just before serving to keep the vegetables crisp. If storing longer, keep the dressing separate and toss together when ready to eat.

How do I make this vegetarian?

Simply omit the salami or replace it with marinated artichoke hearts for similar texture and depth. The chickpeas provide excellent protein, making this hearty enough as a vegetarian main dish.

What type of mozzarella works best?

Fresh mozzarella pearls (ciliegine) are ideal for their creamy texture and delicate flavor. If unavailable, use fresh mozzarella cut into cubes. Avoid pre-packaged shredded mozzarella as it won't have the same quality.

Can I adjust the spice level?

Absolutely! Increase pepperoncini for more heat, add red pepper flakes to the dressing, or include fresh jalapeños. You can also reduce pepperoncini if you prefer milder flavors.

Is this salad naturally gluten-free?

It can be when using certified gluten-free salami and checking all ingredient labels. Salami and some olives may contain gluten, so always verify with your specific brands before serving to those with gluten sensitivity.

What bread pairs well with this salad?

Crusty Italian bread, focaccia, or ciabatta complement the Mediterranean flavors beautifully. Toast the bread lightly and serve alongside for dipping into the flavorful dressing pooled at the bottom of the bowl.

Crunchy Antipasto Chopped Salad

Vibrant Italian-inspired salad with chickpeas, crisp vegetables, salami, mozzarella, and zesty dressing. Perfect as appetizer or light meal.

Prep time
20 minutes
0
Total duration
20 minutes
Author Amelia Cook


Skill Level Easy

Cuisine Italian-American

Portions 4 Serving size

Diet Information No Gluten

What You Need

Vegetables & Legumes

01 1 (15 oz) can chickpeas, drained and rinsed
02 1 cup cherry tomatoes, quartered
03 1 cup cucumber, diced
04 1 cup red bell pepper, diced
05 1/2 cup yellow bell pepper, diced
06 1/4 cup red onion, finely chopped
07 1/4 cup pepperoncini, sliced

Meats & Cheeses

01 3.5 oz salami, cut into small cubes
02 1 cup mozzarella pearls or diced fresh mozzarella
03 1/4 cup pitted black olives, sliced

Dressing

01 1/4 cup extra virgin olive oil
02 2 tablespoons red wine vinegar
03 1 teaspoon Dijon mustard
04 1 garlic clove, minced
05 1 teaspoon dried oregano
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Garnish

01 2 tablespoons fresh basil, chopped
02 2 tablespoons fresh parsley, chopped

Step-by-Step Guide

Step 01

Combine Salad Base: In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red and yellow bell peppers, red onion, pepperoncini, black olives, salami, and mozzarella.

Step 02

Prepare Vinaigrette: In a separate small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and black pepper until well combined.

Step 03

Dress and Toss: Pour the dressing over the salad and toss thoroughly to coat all ingredients evenly.

Step 04

Finish and Serve: Sprinkle with chopped basil and parsley. Serve immediately, or refrigerate for up to 2 hours for enhanced flavor development.

What You'll Need

  • Large mixing bowl
  • Small bowl or jar
  • Whisk
  • Chef's knife
  • Cutting board

Allergy List

Review all items for allergens and talk to a medical expert if you're unsure.
  • Contains milk (mozzarella)
  • Contains sulfites (salami, olives, vinegar)
  • Contains mustard
  • May contain gluten (salami, check labels)
  • May contain soy (check salami and cheese labels)

Nutrition details (per portion)

Nutrition details are just for your reference and shouldn't substitute a medical consultation.
  • Calories: 350
  • Fat content: 23 grams
  • Carbohydrates: 18 grams
  • Protein: 16 grams